16 min listen
How Many Reps Make Muscles Grow?
How Many Reps Make Muscles Grow?
ratings:
Length:
15 minutes
Released:
Jul 21, 2022
Format:
Podcast episode
Description
Knowledge is strength.
So, this “NASM-CPT Podcast” focuses on getting those muscles bigger and, specifically, the correct way to train to make that happen.
NASM Master Instructor, and host, Rick Richey explores Dr. Brad Schoenfeld’s research on the topic, as well as explains why his findings have changed how NASM provides content on muscle growth.
We’ll help you get the facts straight once and for all!
The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3RQOUfK
So, this “NASM-CPT Podcast” focuses on getting those muscles bigger and, specifically, the correct way to train to make that happen.
NASM Master Instructor, and host, Rick Richey explores Dr. Brad Schoenfeld’s research on the topic, as well as explains why his findings have changed how NASM provides content on muscle growth.
We’ll help you get the facts straight once and for all!
The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3RQOUfK
Released:
Jul 21, 2022
Format:
Podcast episode
Titles in the series (100)
The Live Episode from Optima 2019: <p>Host Rick Richey takes the show on the road to answer listener questions live on tape from NASM Optima 2019. </p><p>Rick talks about:</p><ul> <li>Why the systematic approach NASM takes to learning is important</li> <li>The accreditation process</li> <li>How he got into presenting</li> <li>And much more</li></ul><p><em><strong>Get 20% off your order now by calling 800-460-6276 or visiting </strong></em><a href="https://www.nasm.org/?utm_source=podcast&utm_medium=referral&utm_campaign=organic&utm_content=OveractiveUnderactive2"><em><strong>NASM.org</strong></em></a><em><strong>, and using the code Podcast 20.</strong></em></p>--- Send in a voice message: https://anchor.fm/nasm-cpt/message by The NASM-CPT Podcast With Rick Richey