24 min listen
Functional Anatomy: Pecs & Lats
Functional Anatomy: Pecs & Lats
ratings:
Length:
23 minutes
Released:
May 12, 2022
Format:
Podcast episode
Description
In this anatomy lesson, host, and NASM Master Instructor, Rick Richey, explores the pectoral and latissimus dorsi muscles, most commonly referred to as simply, the pecs and lats.
This episode focuses on defining these two muscles, best training practices to add strength, and many more insightful knowledge drops.
School is in session on the “NASM-CPT Podcast!”
The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3snhqLa
This episode focuses on defining these two muscles, best training practices to add strength, and many more insightful knowledge drops.
School is in session on the “NASM-CPT Podcast!”
The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3snhqLa
Released:
May 12, 2022
Format:
Podcast episode
Titles in the series (100)
The Importance of Being Certified: <p>As an independent gym owner, I get monthly inquiries from uncertified personal trainers that have been training for many … many… years that have decided not to renew their certification. Yet they still wish to train out of my facility. Below is a small list of responses I have gotten throughout the years when I ask why they are not certified:</p><p>“I could teach these courses.”</p><p>“I know more than most trainers anyway because I’ve been doing this for a long time.”</p><p>“It’s all a racket” … (to make you smarter… oh no!)</p><p>I, being relatively educated in the space of exercise and health science, still maintain multiple certifications. I actually want to increase my education as opposed to only continuing education because a CEU requirement. So, when those that are uncertified want to explain why they should train out of my facilities in NYC, I do not balk. It is unprofessional and there is a HUGE liability issue at stake as well. If you wa by The NASM-CPT Podcast With Rick Richey