23 min listen
Periodization for Your Programming
Periodization for Your Programming
ratings:
Length:
14 minutes
Released:
Sep 22, 2022
Format:
Podcast episode
Description
In this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey defines periodization, explores research findings on the topic and whether it’s helpful to hypertrophy, as well as why periodization is specifically designed for a long-term workout program.
Plus, what this all means in relation to the OPT Model and much more!
The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more
Plus, what this all means in relation to the OPT Model and much more!
The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more
Released:
Sep 22, 2022
Format:
Podcast episode
Titles in the series (100)
Overactive and Underactive Muscles Part 2: Excessive Forward Lean and Low Back Arch: <p>You asked for it – you got it! This is part two of three episodes where the topic of over- and underactive muscles will be discussed. This episode will cover two common movement compensations in the overhead squat assessment:</p><ul> <li>Excessive Forward Lean</li> <li>Low Back Arch (Anterior Pelvic Tilt)</li></ul><p>Listen for a review of short muscles that lead to this compensation and lengthened muscles that allow the compensations to occur. These episodes are anatomy heavy and may help the listener better understand functional anatomy. Functional anatomy helps listeners better understand how muscles can contribute to movement compensation and dysfunction. The outcomes may provide a better implementation of exercise preparation AND maybe, just maybe, help you if you're studying for an exam… ;-) </p><p><em><strong>Get 20% off your order now by calling 800-460-6276 or visiting </strong></em><a by The NASM-CPT Podcast With Rick Richey