16 min listen
Encore Presentation: Guidelines for Physical Activity
Encore Presentation: Guidelines for Physical Activity
ratings:
Length:
33 minutes
Released:
Apr 25, 2022
Format:
Podcast episode
Description
NASM Master Instructor and host Rick Richey details workout timelines and structure for people of all ages who are hoping to see increases in productivity, growth, or simply just maintenance in their fitness lives.
In this episode Rick highlights these guidelines, which have been professionally researched and studied, for people of all ages.
Whether a preschooler, adolescent, adult, or older adult the “NASM-CPT Podcast” has the answers to all your physical activity questions to help keep your body healthy and fit, regardless of your age in this encore presentation!
The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/39fOb6c
In this episode Rick highlights these guidelines, which have been professionally researched and studied, for people of all ages.
Whether a preschooler, adolescent, adult, or older adult the “NASM-CPT Podcast” has the answers to all your physical activity questions to help keep your body healthy and fit, regardless of your age in this encore presentation!
The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/39fOb6c
Released:
Apr 25, 2022
Format:
Podcast episode
Titles in the series (100)
The Live Episode from Optima 2019: <p>Host Rick Richey takes the show on the road to answer listener questions live on tape from NASM Optima 2019. </p><p>Rick talks about:</p><ul> <li>Why the systematic approach NASM takes to learning is important</li> <li>The accreditation process</li> <li>How he got into presenting</li> <li>And much more</li></ul><p><em><strong>Get 20% off your order now by calling 800-460-6276 or visiting </strong></em><a href="https://www.nasm.org/?utm_source=podcast&utm_medium=referral&utm_campaign=organic&utm_content=OveractiveUnderactive2"><em><strong>NASM.org</strong></em></a><em><strong>, and using the code Podcast 20.</strong></em></p>--- Send in a voice message: https://anchor.fm/nasm-cpt/message by The NASM-CPT Podcast With Rick Richey