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Balance Training in the OPT Model

Balance Training in the OPT Model

FromThe NASM-CPT Podcast With Rick Richey


Balance Training in the OPT Model

FromThe NASM-CPT Podcast With Rick Richey

ratings:
Length:
42 minutes
Released:
Mar 25, 2021
Format:
Podcast episode

Description

In this episode, NASM-CPT Podcast host Rick Richey explores balance and its relation to every phase of the OPT Model.
He explains why he incorporates these strategies and techniques into each person he works with and the most effective ways to use these components to challenge and help you reach your clients’ goals.
Let Rick help bring a little extra balance to fitness stability.
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Released:
Mar 25, 2021
Format:
Podcast episode

Titles in the series (100)

Are you studying to become a personal trainer or just started your training career? NASM Master Instructor Rick Richey takes listeners on an informative and engaging journey to help establish a solid foundation in your fitness path.