22 min listen
2022 Fitness Resolutions
ratings:
Length:
23 minutes
Released:
Jan 4, 2022
Format:
Podcast episode
Description
People are back from break.
People are back at work.
People are back in school.
People are back in the gym.
As we enter the new year, NASM Master Instructor Rick Richey provides you, the fitness enthusiast, a set of guidelines to help others not only reach their goals, but feel good about themselves, as well.
“The NASM-CPT Podcast” provides the perfect head start on making the most of 2022.
Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3JDaoZK
People are back at work.
People are back in school.
People are back in the gym.
As we enter the new year, NASM Master Instructor Rick Richey provides you, the fitness enthusiast, a set of guidelines to help others not only reach their goals, but feel good about themselves, as well.
“The NASM-CPT Podcast” provides the perfect head start on making the most of 2022.
Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3JDaoZK
Released:
Jan 4, 2022
Format:
Podcast episode
Titles in the series (100)
The Listener Question Episode: <p>In this episode, Rick doesn't just focus on one topic but covers several questions that listeners have submitted over the past few months. Here are a few questions that get addressed during this episode:</p><p>"Help me better understand the planes of motion?"</p><p>"If a client shows knee valgus, do I have them SMR the overactive muscles before heading into the workout and before the beginning of each session?"</p><p>"Do you think it is OK to have more than one niche?"</p><p>"Do you guys have a podcast geared toward your other certifications yet?"</p><p>"Can we get some episodes on breathing?"</p><p>I hope answering multiple questions in one episode is helpful and please let us know if you have any questions you would like us to answer.</p>--- Send in a voice message: https://anchor.fm/nasm-cpt/message by The NASM-CPT Podcast With Rick Richey