24 min listen
Rick’s Personal Fitness Journey
Rick’s Personal Fitness Journey
ratings:
Length:
17 minutes
Released:
Jan 12, 2023
Format:
Podcast episode
Description
There’s no substitute for hard work.
On his way to becoming one of the top personal trainers in the country, Rick Richey had to find his way through life, and purpose for helping others achieve their personal fitness goals.
In this “NASM-CPT Podcast,” the NASM Master Instructor shares his unplugged journey from start, to present, and all places in-between.
This is one episode you certainly don’t want to miss!
Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3iuP3J1
On his way to becoming one of the top personal trainers in the country, Rick Richey had to find his way through life, and purpose for helping others achieve their personal fitness goals.
In this “NASM-CPT Podcast,” the NASM Master Instructor shares his unplugged journey from start, to present, and all places in-between.
This is one episode you certainly don’t want to miss!
Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3iuP3J1
Released:
Jan 12, 2023
Format:
Podcast episode
Titles in the series (100)
General Adaptation Syndrome and SAID Principles: <p>Your body is apt at dealing with stress and will make adjustments as needed to cope. General Adaptation Syndrome (GAS) allows us to look at the introduction of stress to our system and a spectrum of our body’s ability to deal with it. The levels of the GAS principle are:</p><p><br></p><p>The Alarm Reaction stage</p><ul> <li>What the …!!!</li> <li>Increased soreness</li> <li>Questioning choice of exercises and sometimes exercising in general</li> <li>Decreased performance</li></ul><p>The Resistance stage</p><ul> <li>“Good stress” aka eustress</li> <li>Getting used to the stress</li> <li>Minimized soreness </li> <li>Physiologically fine with practiced exercises</li> <li>Increased performance</li></ul><p>The Exhaustion / Overtraining stage</p><ul> <li>“Over stressed” aka distressed </li> <li>Not enough recovery</li> <li>Irritable </li> <li>Exhausted </li> <li>Decreased performance</li></ul><p>The SAID princi by The NASM-CPT Podcast With Rick Richey