22 min listen
Beginner Resistance Training
Beginner Resistance Training
ratings:
Length:
53 minutes
Released:
Aug 3, 2023
Format:
Podcast episode
Description
On this “NASM-CPT Podcast,” NASM Master Instructor Rick Richey flips the script, going for host, to guest, in this special episode.
Rick was recently featured on the “Better Than Fine” Podcast with fellow NASM Podcast Network host, Darlene Marshall.
The two to explore the unique benefits of resistance training and how to safely get started.
There's lots of ways to increase movement and exercise, each with its own mental, physical, and emotional benefits.
Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/43U6jJx
Rick was recently featured on the “Better Than Fine” Podcast with fellow NASM Podcast Network host, Darlene Marshall.
The two to explore the unique benefits of resistance training and how to safely get started.
There's lots of ways to increase movement and exercise, each with its own mental, physical, and emotional benefits.
Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/43U6jJx
Released:
Aug 3, 2023
Format:
Podcast episode
Titles in the series (100)
The Listener Question Episode: <p>In this episode, Rick doesn't just focus on one topic but covers several questions that listeners have submitted over the past few months. Here are a few questions that get addressed during this episode:</p><p>"Help me better understand the planes of motion?"</p><p>"If a client shows knee valgus, do I have them SMR the overactive muscles before heading into the workout and before the beginning of each session?"</p><p>"Do you think it is OK to have more than one niche?"</p><p>"Do you guys have a podcast geared toward your other certifications yet?"</p><p>"Can we get some episodes on breathing?"</p><p>I hope answering multiple questions in one episode is helpful and please let us know if you have any questions you would like us to answer.</p>--- Send in a voice message: https://anchor.fm/nasm-cpt/message by The NASM-CPT Podcast With Rick Richey