23 min listen
Real Talk About Hip Flexors
Real Talk About Hip Flexors
ratings:
Length:
24 minutes
Released:
Feb 10, 2022
Format:
Podcast episode
Description
Every time you take a step, you’re using your hip flexors.
Learning more about them, you could say, is a step-by-step process.
In this episode of the “NASM-CPT Podcast,” host Rick Richey focuses in on the two primary muscles, the psoas major and iliacus, as well as explains why he chooses to do hip flexor strengthening with his clients.
Rick will also share personal training stories to help expand your fitness knowledge base!
Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3sp4nYG
Learning more about them, you could say, is a step-by-step process.
In this episode of the “NASM-CPT Podcast,” host Rick Richey focuses in on the two primary muscles, the psoas major and iliacus, as well as explains why he chooses to do hip flexor strengthening with his clients.
Rick will also share personal training stories to help expand your fitness knowledge base!
Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3sp4nYG
Released:
Feb 10, 2022
Format:
Podcast episode
Titles in the series (100)
Abdominal Hollowing v Abdominal Bracing: <p><br></p><p>Abdominal hollowing (or the draw-in maneuver) and abdominal bracing are both incorporated by therapists, trainers, and other exercise specialists to benefit persons with lumbar instability (Vaičienė, Berškienė, Slapsinskaite, Mauricienė, & Razon, 2018). There is a tendency for professionals to pick one of these interventions while downplaying the validity and value of the other. Integrated training is based on the implementing all evidence that works during the appropriate time with an understanding of how we can optimize outcomes for our clients. We will review the research surrounding abdominal hollowing and abdominal bracing to provide a better understanding of the evidence of their practical applications.</p><p>Evidence shows that deep abdominal muscles are more activated with abdominal hollowing and surface muscles more activated with abdominal bracing (Vaičienė, Berškienė, Slapsinskaite, Mauricienė, & Razon, 2018). Ho by The NASM-CPT Podcast With Rick Richey