22 min listen
Functional Anatomy: Joint Action Review
Functional Anatomy: Joint Action Review
ratings:
Length:
24 minutes
Released:
Feb 3, 2022
Format:
Podcast episode
Description
With the new year, comes a new series on the “NASM-CPT Podcast.”
It will focus on functional anatomy.
In this episode, host Rick Richey explores the sagittal, frontal, and transverse planes, detailing each one with specific demonstrations for you, the fitness professional.
The NASM Master Instructor also discusses rotations and much, much more in the first of this extensive series which debuts right here.
Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/32LdwSu
It will focus on functional anatomy.
In this episode, host Rick Richey explores the sagittal, frontal, and transverse planes, detailing each one with specific demonstrations for you, the fitness professional.
The NASM Master Instructor also discusses rotations and much, much more in the first of this extensive series which debuts right here.
Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/32LdwSu
Released:
Feb 3, 2022
Format:
Podcast episode
Titles in the series (100)
The Listener Question Episode: <p>In this episode, Rick doesn't just focus on one topic but covers several questions that listeners have submitted over the past few months. Here are a few questions that get addressed during this episode:</p><p>"Help me better understand the planes of motion?"</p><p>"If a client shows knee valgus, do I have them SMR the overactive muscles before heading into the workout and before the beginning of each session?"</p><p>"Do you think it is OK to have more than one niche?"</p><p>"Do you guys have a podcast geared toward your other certifications yet?"</p><p>"Can we get some episodes on breathing?"</p><p>I hope answering multiple questions in one episode is helpful and please let us know if you have any questions you would like us to answer.</p>--- Send in a voice message: https://anchor.fm/nasm-cpt/message by The NASM-CPT Podcast With Rick Richey