28 min listen
Static Stretching: Increasing Range of Motion
Static Stretching: Increasing Range of Motion
ratings:
Length:
17 minutes
Released:
Mar 16, 2023
Format:
Podcast episode
Description
It’s often asked, ‘Does static stretching increase range of motion?’
On this “NASM-CPT Podcast,” host Rick Richey addresses that question, cites in-depth studies on the topic, how long the stretch lasts, as well as shares a couple of his unique stories and experiences on the topic from his vast personal training background.
We promise – no stretching the truth here!
Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. http://bit.ly/3YMDrAj
On this “NASM-CPT Podcast,” host Rick Richey addresses that question, cites in-depth studies on the topic, how long the stretch lasts, as well as shares a couple of his unique stories and experiences on the topic from his vast personal training background.
We promise – no stretching the truth here!
Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. http://bit.ly/3YMDrAj
Released:
Mar 16, 2023
Format:
Podcast episode
Titles in the series (100)
How to Remember the Names of the Muscles: <p> NASM CPT Podcast – Anatomy NAMES</p><p>One of the most common questions I get after a workshop is “how do you remember the names of all those muscles?” So, today we discuss anatomical words for muscles and from where they are derived. It’s important to learn the language of your profession and it’s simpler than you think!</p><p>Muscles reviewed in this episode include:</p><ul> <li>Gastrocnemius</li> <li>Soleus</li> <li>Hamstrings</li> <li>Semimembranosus / Semitendionsus</li> <li>Biceps Femoris</li> <li>Quadriceps</li> <li>Rectus Abdominus</li> <li>Gluteus Maximus</li> <li>Iliopsoas</li> <li>Trapezius</li> <li>Rhomboids</li> <li>Sternocleidomastoid</li></ul><p>Check out the book “Carnal Knowledge” by Charles Hodgson and tune in to this episode of the NASM CPT podcast to learn roots for these anatomical body parts and how memorizing these them MAY not be as difficult as you once thought.</p><p><em><strong>Get 20% off your order no by The NASM-CPT Podcast With Rick Richey