23 min listen
How to Study for the NASM-CPT Exam
How to Study for the NASM-CPT Exam
ratings:
Length:
65 minutes
Released:
Feb 8, 2022
Format:
Podcast episode
Description
Thinking of starting a career in fitness? Have some questions about how to get started? Want finite details about how NASM’s programming can help you achieve success from the start?
We got you.
Join NASM Master Instructor Rick Richey, along with featured guest Brian Sutton, Senior Content Development and Production Manager, for this special LIVE webinar about all things CPT-7. Viewers can gain helpful knowledge about not only NASM’s programming but the industry, perfect for those looking to start their professional fitness journey.
At the conclusion of the webinar, Rick and Brian will open the floor to your questions, providing real-time feedback to everything you want to know. From questions about the course to how to navigate online learning to prepping for your exam.
Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3or6Pwv
We got you.
Join NASM Master Instructor Rick Richey, along with featured guest Brian Sutton, Senior Content Development and Production Manager, for this special LIVE webinar about all things CPT-7. Viewers can gain helpful knowledge about not only NASM’s programming but the industry, perfect for those looking to start their professional fitness journey.
At the conclusion of the webinar, Rick and Brian will open the floor to your questions, providing real-time feedback to everything you want to know. From questions about the course to how to navigate online learning to prepping for your exam.
Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3or6Pwv
Released:
Feb 8, 2022
Format:
Podcast episode
Titles in the series (100)
Exercise Programming and Periodization: <p>This week we look at the differences between periodization, programming, and routines. These are often used interchangeably and should not be. There is a mean of delineating the three and refining not only how we speak to them, but also how we implement them. Briefly, the following are discussed:</p><p><strong>Periodization</strong> – division of a training program into smaller, progressive stages</p><p><em>Macrocycle</em><em><strong>:</strong></em> long-term training period, usually between six months and one year</p><p>My macrocycle might be my timeline to get someone through the OPT Model</p><p><em>Mesocycle</em><em><strong>:</strong></em> smaller phases within the macrocycle, usually several weeks to a few months</p><p>Maybe one phase of the OPT Model</p><p><em>Microcycle</em><em><strong>:</strong></em> each part of the mesocycle, usually one week</p><p>A one-to-two-week look at changes that need to be made to a pr by The NASM-CPT Podcast With Rick Richey