21 min listen
What is Advanced Human Movement?
What is Advanced Human Movement?
ratings:
Length:
54 minutes
Released:
Sep 10, 2020
Format:
Podcast episode
Description
Host and NASM Master Instructor Rick Richey is joined by a special guest Dr. Joel Seedman for an all-encompassing conversation about advanced human performance and strength and conditioning.
Want more great conversations like this? Join us at this year’s #OptimaOnline Conference and get up to 2.0 Continuing Education Units. Attend from the comfort of your home. Sign up today for this four-day event and take advantage of our doorbuster deal for just $159! https://nasm.co/2Rbl8V2
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Send in a voice message: https://anchor.fm/nasm-cpt/message
Want more great conversations like this? Join us at this year’s #OptimaOnline Conference and get up to 2.0 Continuing Education Units. Attend from the comfort of your home. Sign up today for this four-day event and take advantage of our doorbuster deal for just $159! https://nasm.co/2Rbl8V2
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Send in a voice message: https://anchor.fm/nasm-cpt/message
Released:
Sep 10, 2020
Format:
Podcast episode
Titles in the series (100)
Integrated Flexibility Continuum: <p>NASM provides an integrated model of flexibility that includes corrective, active, and functional flexibility categories. The specific techniques used within the Integrated Flexibility Continuum are as follows:</p><p><em><strong>Integrated Flexibility Continuum</strong></em></p><p>Corrective Flexibility – designed to increase joint ROM for shortened muscles. It is specifically for the areas of hypomobility.</p><ul> <li>SMR/SMT/Foam Rolling</li> <li>Static Stretching</li></ul><p>Active Flexibility</p><ul> <li>SMR/SMT/Foam Rolling</li> <li>Active Isolated Stretching</li></ul><p>Functional Flexibility</p><ul> <li>SMR/SMT/Foam Rolling</li> <li>Dynamic Flexibility</li></ul><p>This episode talks about just because muscles “feel” tight doesn’t mean that they are in fact tight. Assessments are to be done to identify shortened muscles verses lengthened muscles. In an integrated model the progression from on type of flexibility category to another should be by The NASM-CPT Podcast With Rick Richey