21 min listen
Athletic Performance and Nutrition
Athletic Performance and Nutrition
ratings:
Length:
58 minutes
Released:
Dec 10, 2020
Format:
Podcast episode
Description
Host Rick Richey is joined by Tony Ricci, Ed. D, MS for a wide-ranging conversation discussing the importance of nutrition, stress management, and more on performance.
Learn strategies for improving nutrition habits that can work for your clients and yourself. Get this FREE NASM mini course today and create unrestrictive strategies to guide your clients' dietary habits. https://nasm.co/341wmlS
--- Send in a voice message: https://anchor.fm/nasm-cpt/message
Learn strategies for improving nutrition habits that can work for your clients and yourself. Get this FREE NASM mini course today and create unrestrictive strategies to guide your clients' dietary habits. https://nasm.co/341wmlS
--- Send in a voice message: https://anchor.fm/nasm-cpt/message
Released:
Dec 10, 2020
Format:
Podcast episode
Titles in the series (100)
Overactive and Underactive Muscles Part 3: Arms Fall Forward - Elevation - Forward Head: <p>The finale in this series of short/tight/overactive muscles and lengthened overactive muscles based on the overhead squat assessment! Since the release of our first episode in this series, we have had excellent feedback, including several teachers suggesting it to their classes. This third of three will cover <strong>three</strong> frequent movement compensations in the overhead squat assessment:</p><ul> <li>Arms Fall Forward<br></li> <li>Scapular Elevation<br></li> <li>Forward Head<br></li></ul><p>Listen for a review of short muscles that lead to this compensation and lengthened muscles that allow the compensations to occur. These episodes are anatomy heavy and may help the listener better understand functional anatomy. Functional anatomy helps listeners better understand how muscles can contribute to movement compensation and dysfunction. It is excellent as a study guide, an explanation of wha by The NASM-CPT Podcast With Rick Richey