24 min listen
Nutrition, Exercise and Healthy Weight Loss
Nutrition, Exercise and Healthy Weight Loss
ratings:
Length:
60 minutes
Released:
Dec 24, 2020
Format:
Podcast episode
Description
NASM Master Instructor Rick Richey is joined this week by Dr. Brad Dieter an Exercise Physiologist, Molecular Biologist, and Biostatistician. Watch as they have a lively discussion on nutrition and it’s importance in helping clients reach their goals and lose weight.
FREE MINI COURSE: With NASM’s Science Behind Effective Weight Loss mini course, you’ll learn the appropriate methods to lose weight efficiently. http://nasm.co/3rhD0yq
--- Send in a voice message: https://anchor.fm/nasm-cpt/message
FREE MINI COURSE: With NASM’s Science Behind Effective Weight Loss mini course, you’ll learn the appropriate methods to lose weight efficiently. http://nasm.co/3rhD0yq
--- Send in a voice message: https://anchor.fm/nasm-cpt/message
Released:
Dec 24, 2020
Format:
Podcast episode
Titles in the series (100)
Overactive and Underactive Muscles Part 1: Feet Turn Out - Knees Move In: <p>According to listener feedback and requests, a discussion on over- and underactive muscles was the most popular request. This is part 1 of 3 episodes where this topic will be discussed. This episode will cover two common movement compensations in the overhead squat assessment:</p><p>- Feet Turn Out</p><p>- Knee Move-In</p><p>A review of short muscles that lead to this compensation and lengthened muscles that allow the compensations to occur. These episodes will be anatomy heavy and may help the listener better understand functional anatomy. Functional anatomy helps listeners better understand how muscles can contribute to movement compensation and dysfunction.</p>--- Send in a voice message: https://anchor.fm/nasm-cpt/message by The NASM-CPT Podcast With Rick Richey