24 min listen
Nutrition Program Strategies for Body Composition
Nutrition Program Strategies for Body Composition
ratings:
Length:
39 minutes
Released:
Nov 15, 2022
Format:
Podcast episode
Description
There’s certainly a blueprint to losing weight, but different body types react better than others so nutrition, obviously, plays a key role in reaching your fitness goals.
In this “NASM-CPT Podcast,” host Rick Richey is joined by featured guest, Nutrition and Physique Coach, Dr. Joseph Munoz, for a deep dive conversation tying together nutrition with body composition.
Munoz, who wrote a chapter in NASM’s Bodybuilding and Physique Coaching course, separates fact from fiction with composition-related goals, details the most ideal time to weigh yourself during this journey, tips for tracking your daily weight, as well unpacks if it’s possible to gain muscle, while losing body fat, at the same time.
Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/3V04FlD
In this “NASM-CPT Podcast,” host Rick Richey is joined by featured guest, Nutrition and Physique Coach, Dr. Joseph Munoz, for a deep dive conversation tying together nutrition with body composition.
Munoz, who wrote a chapter in NASM’s Bodybuilding and Physique Coaching course, separates fact from fiction with composition-related goals, details the most ideal time to weigh yourself during this journey, tips for tracking your daily weight, as well unpacks if it’s possible to gain muscle, while losing body fat, at the same time.
Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/3V04FlD
Released:
Nov 15, 2022
Format:
Podcast episode
Titles in the series (100)
The Importance of Being Certified: <p>As an independent gym owner, I get monthly inquiries from uncertified personal trainers that have been training for many … many… years that have decided not to renew their certification. Yet they still wish to train out of my facility. Below is a small list of responses I have gotten throughout the years when I ask why they are not certified:</p><p>“I could teach these courses.”</p><p>“I know more than most trainers anyway because I’ve been doing this for a long time.”</p><p>“It’s all a racket” … (to make you smarter… oh no!)</p><p>I, being relatively educated in the space of exercise and health science, still maintain multiple certifications. I actually want to increase my education as opposed to only continuing education because a CEU requirement. So, when those that are uncertified want to explain why they should train out of my facilities in NYC, I do not balk. It is unprofessional and there is a HUGE liability issue at stake as well. If you wa by The NASM-CPT Podcast With Rick Richey