37 min listen
Debbie Potts: Fat adapted endurance training
Debbie Potts: Fat adapted endurance training
ratings:
Length:
46 minutes
Released:
Sep 20, 2019
Format:
Podcast episode
Description
Host Brad Kearns gets deep into the world of fat adapted endurance training and functional medicine for holistic healing with ironman athlete and nutrition expert Debbie Potts. Debbie and prominent exercise physiologist Paul Laursen are holding a free seminar in Kona on the subject during the Big Show in October. In this episode, Debbie and Brad talk about the importance of taking care of your health as you pursue ambitious endurance goals. Debbie mentions the functional health approach of HIDDEN: Hormones, Immunity, Digestion, Detox, Energy and Neurotransmitters. Don’t make the mistake of a narrowly focused approach that gets you fit and unhealthy. Also learn some ideas about optimizing carb intake for endurance training, including sorting out hype from legit strategies and how you can customize your approach for best results.
Released:
Sep 20, 2019
Format:
Podcast episode
Titles in the series (100)
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