40 min listen
FFF 083: What Everybody Ought to Know About Low-Carb Dieting & Ketosis - with Brad Dieter PhD
FromThe Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy Living
FFF 083: What Everybody Ought to Know About Low-Carb Dieting & Ketosis - with Brad Dieter PhD
FromThe Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy Living
ratings:
Length:
40 minutes
Released:
Feb 15, 2017
Format:
Podcast episode
Description
This week, Brad Dieter PhD - research scientist and nutrition coach - is on the Podcast to chat about all things low carb and the ketogenic diet. Brad’s experience, from the weight room to the laboratory, enables him to bridge the gap between science and real-world results. In this episode you’ll learn the difference between low-carb dieting and the ketogenic diet, what the long term and short term benefits for weight loss are (if any), the negatives associated with the diet, the connection between ketogenic dieting and possible improvements in brain function and why you shouldn’t ditch the carbs and try to become ‘fat-adapted’ if sports performance is your goal! FFF 083: What Everybody Ought to Know About Low-Carb Dieting & Ketosis - with Brad Dieter PhD is a post from: Food For Fitness
Released:
Feb 15, 2017
Format:
Podcast episode
Titles in the series (100)
FFF 063: How Accurate Are Fitbits & Do They Actually Help With Weight Loss? - with Dr Carol Maher: Fitbits are all the rage at the moment but how accurate are they and do they really help with weight loss? This week Dr Carol Maher, a senior researcher at the University of South Australia, comes on the show. Carol has been researching the... by The Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy Living