49 min listen
FFF 051: How To Get Super Lean: Nutrition For Physique Athletes & Competitors - with Eric Helms
FromThe Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy Living
FFF 051: How To Get Super Lean: Nutrition For Physique Athletes & Competitors - with Eric Helms
FromThe Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy Living
ratings:
Length:
49 minutes
Released:
May 25, 2016
Format:
Podcast episode
Description
In this episode you’ll learn the finer points on how to get lean, like really lean, as in physique athlete and natural bodybuilding lean! Eric Helms is highly respected a physique coach, athlete, author, educator and researcher who has been involved in the fitness industry since the early 2000’s. Eric has published multiple peer reviewed articles in exercise science and nutrition, writes for many commercial fitness publications and is currently finishing his PhD at AUT in New Zealand. In this episode of the Food For Fitness podcast, you’ll learn how Eric manages his clients expectations, the physiological and psychological negatives of achieving very low body fat levels, how he tracks progress, the pros and cons of meal plans and macro tracking, his thoughts on diet breaks and refeeds, reverse dieting, the lowdown on reverse dieting and his top tips for adhering to a plan and staying on track. FFF 051: How To Get Super Lean: Nutrition For Physique Athletes & Competitors - with Eric Helms is a post from: Food For Fitness
Released:
May 25, 2016
Format:
Podcast episode
Titles in the series (100)
FFF 051: How To Get Super Lean: Nutrition For Physique Athletes & Competitors - with Eric Helms: In this episode you’ll learn the finer points on how to get lean, like really lean, as in physique athlete and natural bodybuilding lean! Eric Helms is highly respected a physique coach, athlete, author, educator and researcher who has been involved... by The Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy Living