47 min listen
FFF 071: Ultimate Bodyweight Training Mastery - with Andy McKenzie
FromThe Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy Living
FFF 071: Ultimate Bodyweight Training Mastery - with Andy McKenzie
FromThe Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy Living
ratings:
Length:
41 minutes
Released:
Oct 11, 2016
Format:
Podcast episode
Description
Bodyweight training is a fantastic, versatile and cost effective way to get stronger, improve flexibility and increase your mobility. On this episode of the podcast, Scott is joined by fellow Scotsman Andy McKenzie who is a leading strength coach and mobility expert. Andy shares some fantastic drills that you can use to test your strength, he explains his favourite methods for improving press-ups and pullups, how to do handstands, his take on core training, how to improve conditioning and grip strength and how to effectively structure your workout. FFF 071: Ultimate Bodyweight Training Mastery - with Andy 'IronMac' McKenzie is a post from: Food For Fitness
Released:
Oct 11, 2016
Format:
Podcast episode
Titles in the series (100)
FFF 056: Busting Health, Fitness & Nutrition BS - with Dr Bill Sukala: This week’s guest is Dr Bill Sukala – a consulting clinical exercise physiologist based in Sydney, Australia. He has worked in the fitness industry for 26 years, starting out as a personal trainer before studying to be an exercise physiologist and... by The Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy Living