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    FFF 129: 6 Steps To A Sustainable & Satisfying Life - with Dr Jennifer Guttman

    FFF 129: 6 Steps To A Sustainable & Satisfying Life - with Dr Jennifer Guttman

    FromThe Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy Living

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    FFF 129: 6 Steps To A Sustainable & Satisfying Life - with Dr Jennifer Guttman

    FromThe Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy Living

    ratings:
    Length:
    44 minutes
    Released:
    Nov 13, 2018
    Format:
    Podcast episode

    Description

    This week, Scott and Dr. Jennifer Guttman talk about the six principles to achieving sustainable life satisfaction, including closing, decision-making, facing fears, reducing people-pleasing behaviors, avoiding assumptions, and active self-reinforcement. Learn how you can apply each of them into your life! FFF 129: 6 Steps To A Sustainable & Satisfying Life - with Dr Jennifer Guttman is a post from: Food For Fitness  
    Released:
    Nov 13, 2018
    Format:
    Podcast episode

    Titles in the series (100)

    Scott Baptie from Food For Fitness shares his nutrition, fitness, lifestyle, cooking and healthy living strategies with you. If you’re looking for a simple and healthy way to get the body you’ve always desired that cuts out the guesswork then this show is for you. Scott has worked with hundreds of clients, from people like you to multinational companies and professional football clubs. He also contributes to wide range of fitness publications both as a writer and fitness model. Whether your goal is to improve body composition, lose fat, build muscle, develop sports performance or simply to learn how to eat healthier, you’ll love this Podcast! Scott and his guests deliver simple, effective, evidence-based advice that promotes ‘inclusion’ rather than unnecessary ‘exclusion’ or any extreme dietary practices. The result? A leaner, stronger, fitter you!