28 min listen
EP 163 - Fit2Fat2Fit Experiment: Living the Keto Lifestyle
EP 163 - Fit2Fat2Fit Experiment: Living the Keto Lifestyle
ratings:
Length:
20 minutes
Released:
Jan 28, 2020
Format:
Podcast episode
Description
Find out how one man's experiment to gain and lose weight can help you break unhealthy habits.Drew Manning is a personal trainer who spent his entire life as a healthy individual. Feeling a disconnect with his clients and not understanding why they struggled to lose weight, he decided to embark on an experiment. He spent six months gaining weight, not exercising, and eating the standard American diet, then six months trying to follow his own advice and lose that weight. It was through this humbling experience that Drew was able to better understand why people struggle to lose weight due to an emotional connection to food and find solutions to better serve his clients. He offers advice for how to become self-aware and identify triggers that cause people to make unhealthy choices as well as tips on how to make the keto diet work for you. Listen as Drew joins Dr. Taz to discuss his journey and learn how you can break the cycle and lose weight.
Released:
Jan 28, 2020
Format:
Podcast episode
Titles in the series (100)
EP 132 - The Metabolism Reset Diet: Lose weight and eliminate dangerous liver fat in just 28 days.If you notice a change in your body composition and are gaining weight where you don’t want it, you could be undergoing a metabolic change. And, that change might be caused by your liver. Even by Super Woman Wellness by Dr. Taz