40 min listen
FFF 061: Disordered Eater To Dietitian & The Rise Of Orthorexia - with Christy Harrison
FromThe Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy Living
FFF 061: Disordered Eater To Dietitian & The Rise Of Orthorexia - with Christy Harrison
FromThe Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy Living
ratings:
Length:
40 minutes
Released:
Aug 2, 2016
Format:
Podcast episode
Description
In this episode of the podcast, Christy Harrison shares her journey from disordered eater to dietitian, and offers tools to help listeners who are struggling with or recovering from eating disorders. We’ll cover the definition of disordered eating, some of the leading triggers, the rise of ‘clean eating’ social media gurus and why ‘orthorexia’ (the unhealthy obsession with healthy eating) is on the increase. Christy explains various habits that can lead to unhealthy food relationships, why enforcing your diet on your children could be harmful, the issue with ‘good’ and ‘bad’ food and how intuitive eating can improve your health, physique and mindset. FFF 061: Disordered Eater To Dietitian & The Rise Of Orthorexia - with Christy Harrison is a post from: Food For Fitness
Released:
Aug 2, 2016
Format:
Podcast episode
Titles in the series (100)
FFF 063: How Accurate Are Fitbits & Do They Actually Help With Weight Loss? - with Dr Carol Maher: Fitbits are all the rage at the moment but how accurate are they and do they really help with weight loss? This week Dr Carol Maher, a senior researcher at the University of South Australia, comes on the show. Carol has been researching the... by The Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy Living