40 min listen
FFF 079: The Good, The Bad, The Ugly & The Honest Side Of Fitness Modelling - with Olly Foster
FromThe Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy Living
FFF 079: The Good, The Bad, The Ugly & The Honest Side Of Fitness Modelling - with Olly Foster
FromThe Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy Living
ratings:
Length:
36 minutes
Released:
Dec 20, 2016
Format:
Podcast episode
Description
Olly Foster has appeared on more fitness magazine covers than almost anyone in the UK so it’s safe to say he’s an expert on what it takes to get into amazing shape. But what is the cost having fitness model abs? Is it really that healthy? In this episode Olly exposes some of the tricks top fitness models use to get into cover worthy condition. Not only that, but he shares some of his own stories about why such a regimented fitness and nutrition routine was detrimental to his own health, both physically and mentally. He is extremely honest and he reveals how such a lifestyle led to depression but thankfully, he was able to find a new focus due to discovering a hobby that has changed his training, nutrition, mindset and supercharged his life. FFF 079: The Good, The Bad, The Ugly & The Honest Side Of Fitness Modelling - with Olly Foster is a post from: Food For Fitness
Released:
Dec 20, 2016
Format:
Podcast episode
Titles in the series (100)
FFF 063: How Accurate Are Fitbits & Do They Actually Help With Weight Loss? - with Dr Carol Maher: Fitbits are all the rage at the moment but how accurate are they and do they really help with weight loss? This week Dr Carol Maher, a senior researcher at the University of South Australia, comes on the show. Carol has been researching the... by The Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy Living