47 min listen
Finding Fun In Fitness, Color Therapy, Cool Cardio, HIIT Training + How To Make Moving Your Body A Habit with Ashley Mills & Mark Mullett of Obé Fitn…
Finding Fun In Fitness, Color Therapy, Cool Cardio, HIIT Training + How To Make Moving Your Body A Habit with Ashley Mills & Mark Mullett of Obé Fitn…
ratings:
Length:
54 minutes
Released:
Sep 16, 2021
Format:
Podcast episode
Description
In this fun episode, leading functional medicine expert, Dr. Will Cole, sits down with Ashley Mills, and Mark Mullett, co-founders of the innovative wellness brand, obé fitness. Learn how to fall in love with moving your body. Obé’s overall essence is centered around personal empowerment and what they call enterTRAINment. In this episode they discuss how this passion of making fitness fun has been exceedingly beneficial toward their success in revolutionizing how we view exercise. Listen as they talk about some of obé’s unique approaches to encourage a well-rounded and active lifestyle with one another and discuss the first steps to help you along your fitness journey. Learn more: www.drwillcole.com/podcast www.obefitness.com with code BEINGWELL for your FREE one-month trial with access to Live and on-demand classes. Produced by Dear Media
Released:
Sep 16, 2021
Format:
Podcast episode
Titles in the series (100)
Bio-Individuality, Blood Biomarkers, DNA, Comprehensive Labs + Chronological Aging with Dr. Gil Blander: This week, leading functional medicine expert Dr. Will Cole speaks with InsideTracker chief scientific officer and founder Dr. Gil Blander. Dr. Blander received his PhD in biology from the Weizmann Institute of Science and undertook postgraduate... by The Art of Being Well