11 min listen
What Health Benefits Does Fasting Have Besides Weight Loss?
FromWell Beyond 40
ratings:
Length:
6 minutes
Released:
Jun 14, 2021
Format:
Podcast episode
Description
"What health benefits does fasting have besides weight loss?" asks Jason from Facebook. Here with our answer is Dr. Will Cole, functional medicine expert and best-selling author of Intuitive Fasting. There are multitudes of health benefits of fasting that extend far beyond weight loss. In this episode, Dr. Will Cole breaks down exactly what happens when you fast, and exactly why it is so beneficial for your health. For more from Dr. Cole, check out his free Intuitive Fasting Quiz at jjvirgin.com/metquiz, and discover your metabolic flexibility.
Released:
Jun 14, 2021
Format:
Podcast episode
Titles in the series (100)
Dining Out without Sacrificing Your Dietary Dignity: In this podcast, I provide simple, fun strategies to make dining out enjoyable, delicious, and Virgin Diet-compliant. Armed with this information, you can confidently go into any restaurant and make intelligent choices. by Well Beyond 40