4 min listen
Why You Want Brown Fat & How to Get It
FromWell Beyond 40
ratings:
Length:
14 minutes
Released:
Jun 17, 2022
Format:
Podcast episode
Description
You already know about the various types of dietary fat, but there are also multiple types of body fat, too—and they're not all created equal. In this episode, you'll learn about the different colors of fat and which one actually helps you lose weight, the major health benefits of brown fat for inflammation and metabolic health, and three strategic ways you can brown your body fat like a marshmallow over an open flame, including how to flavor your meals and how red wine and chocolate can be of service.
Released:
Jun 17, 2022
Format:
Podcast episode
Titles in the series (100)
Five Easy Foods to Add for Fast Fat Loss: 5 easy-to-incorporate foods that can curb cravings and boost metabolism for fast fat loss. by Well Beyond 40