47 min listen
FFF 052: The Edge Of Strength, How To Get Stronger With Kettlebells & Discover Your Greatness - with Scott Iardella
FromThe Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy Living
FFF 052: The Edge Of Strength, How To Get Stronger With Kettlebells & Discover Your Greatness - with Scott Iardella
FromThe Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy Living
ratings:
Length:
42 minutes
Released:
May 31, 2016
Format:
Podcast episode
Description
This week’s guest has an extremely varied background which saw him start out as a physiotherapist and competitive bodybuilder referring transitioning into the role of a strength athlete. He is now a leading coach, writer, speaker and authority on kettlebell and bodyweight training. In this episode, Scott Iardella explains why he feels that strength is the foundation for not only a solid training plan but for life in general. He’ll explain his 5 levels of strength, how he tests his clients in the gym and his ethos towards training. We’ll then move onto kettlebells and Scott shares why they’re such a badass training tool, the benefits, the best exercises you can do, how often to train with them, how they can be used for not only strength training but conditioning too and what the latest research is saying about kettlebell training. FFF 052: The Edge Of Strength, How To Get Stronger With Kettlebells & Discover Your Greatness - with Scott Iardella is a post from: Food For Fitness
Released:
May 31, 2016
Format:
Podcast episode
Titles in the series (100)
FFF 056: Busting Health, Fitness & Nutrition BS - with Dr Bill Sukala: This week’s guest is Dr Bill Sukala – a consulting clinical exercise physiologist based in Sydney, Australia. He has worked in the fitness industry for 26 years, starting out as a personal trainer before studying to be an exercise physiologist and... by The Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy Living