41 min listen
FFF 059: Sleep Science: Is Your Circadian Rhythm Disrupting Your Metabolism? - with Dr Jonathan Johnston
FromThe Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy Living
FFF 059: Sleep Science: Is Your Circadian Rhythm Disrupting Your Metabolism? - with Dr Jonathan Johnston
FromThe Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy Living
ratings:
Length:
44 minutes
Released:
Jul 19, 2016
Format:
Podcast episode
Description
You’ve probably heard of your circadian rhythm but do you know exactly what it is and how it can affect your metabolism and fat loss efforts? In this episode of the podcast, biologist – Dr Jonathan Johnston – from the University of Surrey is on the show to explain how your body clock can influence your fat stores. He explains how meal timing can affect weight loss, why time-restricted feeding may help reduce our waistlines, the importance of a regular bedtime, why shift workers are at greater risk of obesity, why we should get light emitting alarm clocks in winter and how our temperature can affect the quality of our sleep. FFF 059: Sleep Science: Is Your Circadian Rhythm Disrupting Your Metabolism? - Dr Jonathan Johnston is a post from: Food For Fitness
Released:
Jul 19, 2016
Format:
Podcast episode
Titles in the series (100)
FFF 071: Ultimate Bodyweight Training Mastery - with Andy McKenzie: Bodyweight training is a fantastic, versatile and cost effective way to get stronger, improve flexibility and increase your mobility. On this episode of the podcast, Scott is joined by fellow Scotsman Andy McKenzie who is a leading strength coach and... by The Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy Living