44 min listen
FFF 057: The Surprising Truth About Dietary Supplements That Might Change The Way You Eat - with Kamal Patel
FromThe Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy Living
FFF 057: The Surprising Truth About Dietary Supplements That Might Change The Way You Eat - with Kamal Patel
FromThe Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy Living
ratings:
Length:
55 minutes
Released:
Jul 5, 2016
Format:
Podcast episode
Description
The phrase “game changer” is often thrown around far too easily, but this episode could seriously change the way you think about dietary supplements! Our guest this week is Kamal Patel who is the Director of Examine.com – one of the largest independent and unbiased websites on the internet that publishes on supplementation and nutrition. In this episode Kamal explains the differences between “supplements” and “compliments”, why taking a multivitamin is probably unnecessary, the truth about omega 3 supplementation, the reasons why he thinks sunlight and going outdoors is probably better than any supplement you can take and the effect funding can have on supplement study outcomes. Kamal also shares his top tips for selecting the best cooking oils, why we should focus more on reducing Omega 6 intake instead of increasing Omega 3 and he reveals the best type of whey protein that you’ve probably never heard of. FFF 057: The Surprising Truth About Dietary Supplements That Might Change The Way You Eat - with Kamal Patel is a post from: Food For Fitness
Released:
Jul 5, 2016
Format:
Podcast episode
Titles in the series (100)
FFF 055: Cardio vs Weights, Which Is Better? - with James Fell: James Fell is an internationally syndicated fitness columnist for the Chicago Tribune and he has written for the LA Times, Time Magazine, AskMen and a tonne of other fitness publications. He is a Certified Strength & Conditioning Coach and his... by The Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy Living