19 min listen
Do Omega-3 Supplements Work?
ratings:
Length:
32 minutes
Released:
Sep 20, 2022
Format:
Podcast episode
Description
Should you take fish oil? Do omega-3 supplements work? We answer those questions today by looking at what research and science tells us. We’ll cover . . .
Is saturated fat bad for you?
What is omega-3 good for?
Omega-6 vs Omega-3
Are omega-6 bad for you?
Symptoms of omega-3 deficiency
Benefits of taking fish oil
Omega-3 side effects
The best omega-3
Can you get enough omega-3 from fish
If you want the truth about omega-3 supplements, if you want the truth about fish oil pills, then this episode is for you!
Rise Nutritional Supplements Website: https://challenge2rise.com/ (https://challenge2rise.com/)
Rise Elite Omega Amazon: https://www.amazon.com/dp/B075KGT699 (https://www.amazon.com/dp/B075KGT699)
Rise Essential Nutrients Amazon: https://www.amazon.com/dp/B09D9ZN66P (https://www.amazon.com/dp/B09D9ZN66P)
Rise Elite Nutrients Amazon: https://www.amazon.com/dp/B09GKZMFF5 (https://www.amazon.com/dp/B09GKZMFF5)
Other trusted brands for omega-3 supplements: Nordic Naturals Ultimate Omega and Thorne Omega Plus
Other trusted brands for multivitamins” Vitacost Synergy Once Daily and Thorne Basic Nutrients
Is saturated fat bad for you?
What is omega-3 good for?
Omega-6 vs Omega-3
Are omega-6 bad for you?
Symptoms of omega-3 deficiency
Benefits of taking fish oil
Omega-3 side effects
The best omega-3
Can you get enough omega-3 from fish
If you want the truth about omega-3 supplements, if you want the truth about fish oil pills, then this episode is for you!
Rise Nutritional Supplements Website: https://challenge2rise.com/ (https://challenge2rise.com/)
Rise Elite Omega Amazon: https://www.amazon.com/dp/B075KGT699 (https://www.amazon.com/dp/B075KGT699)
Rise Essential Nutrients Amazon: https://www.amazon.com/dp/B09D9ZN66P (https://www.amazon.com/dp/B09D9ZN66P)
Rise Elite Nutrients Amazon: https://www.amazon.com/dp/B09GKZMFF5 (https://www.amazon.com/dp/B09GKZMFF5)
Other trusted brands for omega-3 supplements: Nordic Naturals Ultimate Omega and Thorne Omega Plus
Other trusted brands for multivitamins” Vitacost Synergy Once Daily and Thorne Basic Nutrients
Released:
Sep 20, 2022
Format:
Podcast episode
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