We’ve complained about having a slow metabolism and we’ve envied those who we claim have fast metabolisms, but what exactly is your metabolism and how can we stop it slowing down when we lose fat? This week – Alex Ritson – tells all. Alex is a nutrition coach and researcher who will explain everything you need to know about your metabolism, metabolic adaption and the steps you can take to keep your rates of fat loss high. He’ll explain the impact diet breaks and refeeds have on fat loss, the surprising data on how much your metabolism slows when you diet, why he is trying a different approach to the 5:2 diet, the reason why FitBits are amazing for getting super lean and top tips to ensure long term weight loss success. FFF 072: How To Minimise Metabolic Adaption For Faster Fat Loss - with Alex Ritson is a post from: Food For Fitness