Today, I am blessed to have a second-time interview with celebrity trainer, entrepreneur, and author, Thomas DeLauer. Thomas was hyper-focused on his business… a successful business at that, but he was afraid to step away or divert in any way towards anything else. As a result, he was overweight. The only thing that getting healthy would do would shift time away from what mattered to him most (money and providing for his family). He had the hard-wiring to be excellent at both physical performance and business… They could complement each other. He became obsessed with homing in on exactly what made him an excellent businessperson. Thomas applied discipline and knowledge to his health and made some promises to himself. In a rather short amount of time, he went from being 280 lbs to 185 lbs and on the covers of some of the largest health and fitness magazines in the world. Now, he writes for some of the largest fitness publications in the world as an expert in diet, nutrition, and mindset. Thomas became a coach after he knew that he could provide what was needed to get the world’s best businesspeople the results that they need to be a better spouse, feel better, perform better, and increase their bottom line. The best part is so much of this can be done without dramatically changing your life, and seeing the optimization take place in his clients is sincerely the reason he continues to do this. Nowadays, Thomas lives in Santa Barbara, CA with his wife, four dogs, and three horses. They enjoy an active, outdoor life that allows them to optimize every aspect of their lives. In this episode, Thomas DeLauer opens the show explaining why you shouldn't eat keto all of the time. If you eat keto for too long, you will eventually become glucose intolerant, and you aren't going to oxidize glucose as efficiently. Thomas dives into the difference between fat-adaptation vs. keto-adaptation and which one you should try and obtain. Plus, Thomas explains what the Gibbs Free Energy Equation has to do with keto, and we also talk about "healthy" keto foods to avoid and how much protein you really should be eating. Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order.  Wild Foods Superfoods. Receive 20% off your order by using the coupon code KETOKAMP at checkout over at https://www.wildfoods.co/ Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code BEN15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me +1 (786) 364-5002 [02:20] Why You Shouldn’t Eat Keto All of The Time If you eat keto for too long without ever switching, then you're going to get dependent on keto, and you're going to become somewhat intolerant. People go hardcore keto, and they don't take adequate time off of it. When you do that, you lose a lot of the mitochondrial machinery to process glucose. Eventually, you will become glucose intolerant, and you will not oxidize glucose as efficiently. Some keto people have a "cheat" meal, and they will feel like garbage. If you eat a sweet potato, you shouldn’t feel like garbage. In fact, carbs aren’t bad for you. The overconsumption of carbs has messed us up.   [07:35] Fat-Adaptation VS. Keto-Adaptation: What’s The Difference? Fat-adaptation is where your body knows how to oxidize fat. Your body understands how to use free fatty acids as a fuel source. Keto-adaptation is where some of your fatty acids go to the liver, and the liver converts them into ketones. Someone that is an endurance athlete can be fat-adapted but not necessarily keto-adapted. Keto is how long you're actually exposing yourself to beta-hydroxybutyrat