53 min listen
FFF 068: How Does A Natural Bodybuilder Eat & Train To Get Super-Shredded? - with Gordon Greenhorn
FromThe Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy Living
FFF 068: How Does A Natural Bodybuilder Eat & Train To Get Super-Shredded? - with Gordon Greenhorn
FromThe Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy Living
ratings:
Length:
43 minutes
Released:
Sep 20, 2016
Format:
Podcast episode
Description
How to natural bodybuilders eat and train to get super lean and compete on stage? Gordon Greenhorn is a personal trainer, online coach, powerlifter and a champion natural bodybuilder who has just completed a 20 week prep for a recent competition. In this episode Gordon reveals exactly how he dropped 12 kilos and achieved his best ever condition. He’ll explain how he set his calories and macronutrients, why he didn’t take refeed days, how he adjusted his diet as he made progress or encountered plateaus, the importance of food variety, how he beat cravings and hunger, why he doesn’t use protein shakes, why supplementation isn’t a priority, how his training changed (or didn’t) during the course of the prep and his approach to cardio. FFF 068: How Does A Natural Bodybuilder Eat & Train To Get Super Shredded - with Gordon Greenhorn is a post from: Food For Fitness
Released:
Sep 20, 2016
Format:
Podcast episode
Titles in the series (100)
FFF 060: The Back Mechanic, How To Have A Pain-Free & Strong Back - with Prof Stuart McGill: What are some of the main causes of back pain and why do so many people encounter sore backs? In this episode of The Food For Fitness Podcast, Scott is joined by Dr. Stuart McGill - a world-leading authority on spine biomechanics at is based at the... by The Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy Living