In this episode you will learn:* MaryJo's daily nutrition regimen for creating her award-winning perfect body* Exactly what she eats every day to feel and look amazing* How to make her favorite pre and post workout smoothie* How she structures her carbohydrates and fats during the day for optimal hot-ness.MaryJo Cooke Elliott is the only vegan IFBB pro bikini competitor. With 12 years of experience, MaryJo has competed in Figure and Bikini divisions at the pro level. She has a perfect body and is the picture of health.In this 5 part interview series, MaryJo reveals what it takes to create her physique on a vegan diet.Enjoy!Thomas Tadlock M.S.http://VeganMuscleBook.com