Everand Logo

Welcome to Everand!

  • Discover this podcast and so much more

    Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

    Vegan IFBB Pro 3/5 | Interview With MaryJo Cooke Elliott

    Vegan IFBB Pro 3/5 | Interview With MaryJo Cooke Elliott

    FromThe Vegan Body Revolution Show

    Start listeningView podcast show

    Vegan IFBB Pro 3/5 | Interview With MaryJo Cooke Elliott

    FromThe Vegan Body Revolution Show

    ratings:
    Length:
    30 minutes
    Released:
    Jan 12, 2013
    Format:
    Podcast episode

    Description

    In this episode you will learn:* MaryJo's lower body workout* How many reps and sets it takes to get that hot physique* What she does to burn fat with a boot camp style cardio workout* How she changes her workout during "peak week" 1 week before a showMaryJo Cooke Elliott is the only vegan IFBB pro bikini competitor. With 12 years of experience, MaryJo has competed in Figure and Bikini divisions at the pro level. She has a perfect body and is the picture of health.In this 5 part interview series, MaryJo reveals what it takes to create her physique on a vegan diet.Enjoy!Thomas Tadlock M.S.http://VeganMuscleBook.com
    Released:
    Jan 12, 2013
    Format:
    Podcast episode

    Titles in the series (100)

    Thomas Tadlock from VeganBodyRevolution.com shows you how to achieve your dream body, limitless health, and saving the planet on a 100% plant-based diet.Learn the best vegan methods for weight loss, body building, sculpting, toning, and building strength.More lean, more muscular, more healthy, more strong… on a vegan diet?That’s exactly what The Vegan Body Revolution is about. Tune in and learn!