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    Caroline Ofenstein - Building The Female Physique, Periodizing Nutrition, Improving Your Relationships With Food, And More... (Tailored Coaching Method)

    Caroline Ofenstein - Building The Female Physique, Periodizing Nutrition, Improving Your Relationships With Food, And More... (Tailored Coaching Metho…

    FromLiving Lean

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    Caroline Ofenstein - Building The Female Physique, Periodizing Nutrition, Improving Your Relationships With Food, And More... (Tailored Coaching Metho…

    FromLiving Lean

    ratings:
    Length:
    54 minutes
    Released:
    Jun 22, 2020
    Format:
    Podcast episode

    Description

    Today, I'm joined by Caroline Ofenstein from the Tailored Coaching Method team.Caroline is an online nutrition coach and IFBB Bikini Pro. She's someone who has made some dramatic changes to her own physique over the last few years, and coached many others through a similar process.On this episode, we dive into what Caroline's personal transformation process looked like (training + nutrition), and her advice for women who want to transform themselves.We also get into her strained relationship with food post-bikini show, how she overcame her struggles, and her advice to clients who want to do the same.Follow Caroline on IG here. Follow Celestial Fit on IG here.Check out Caroline's blogs on contest prep:1. Should You Do A Bikini Competition?2. Your Bikini Competition Crash Course (What-To-Know Before Competing)3. What Becoming An IFBB Bikini Pro Taught MeApply for Online Coaching with me HERE.
    Released:
    Jun 22, 2020
    Format:
    Podcast episode

    Titles in the series (100)

    Living Lean is a show created to educate you on applicable, science-based strategies to build a lean, strong body, and increase your confidence. Jeremiah Bair is a coach based out of Scottsdale, AZ committed to pushing others to constantly grow towards the best version of themselves.DISCLAIMER:*This Podcast is for entertainment and general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed.The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only.Always consult your physician before beginning any exercise or nutrition program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Living Lean LLC, or used by Living Lean LLC with permission, and are protected under U.S. and international copyright and trademark laws.By accessing this Podcast, the listener acknowledges that Living Lean LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast and the listener understands that like any topic or genre information may change over time and it is the listener’s responsibility to stay abreast of these changes as research and industry practices evolve.