29 min listen
Q+A: Spiking Insulin, Spot Reducing Fat, Avoiding Back Pain, And Rest Periods
FromLiving Lean
ratings:
Length:
16 minutes
Released:
Mar 13, 2020
Format:
Podcast episode
Description
Q+A! Today, we dive into a lot of great questions: Can you spot reduce body fat (e.g. flabby arms)? What's the role of insulin - do you need it to build lean muscle? Do rest periods between sets REALLY matter? And what should I do to stop hurting my back?This one is jam-packed with knowledge. Enjoy!→ Click here to download your free copy of The Lifestyle Diet: The Flexible Nutrition Protocol For Sustainable Results.→ Click here to apply for online coaching with Jeremiah.
Released:
Mar 13, 2020
Format:
Podcast episode
Titles in the series (100)
Do You Need To Reverse Diet? by Living Lean