It's the cold and flu season. The chances are high that you will get the cold or the flu at some time between now and Spring.If you are losing weight, building muscle, or maintaining a hard-earned vegan physique, a cold or flu can easily delay your progress and rob you of your results... unless you know how to bounce back.I share my experience of bouncing back from a cold or a flu, keeping me on track and producing results on my vegan fitness program.Enjoy!Thomas Tadlock M.S.http://VeganMuscleBook.com