With the holiday season in full swing, many of us are taking a break from our normal routine to celebrate, which typically means a change in nutrition and exercise. Some may use this as an opportunity to indulge in holiday junk food as a reprieve from the challenges 2020 has brought, while others will attempt to stick to a rigid diet. But it’s no surprise that in the end, both of these extremes often fail, due to an “all or nothing” mindset. Fortunately, there is a much better way to approach the holiday season! One that avoids both extremes.This week we had the pleasure of hosting Charlotte-based Nutritionist and Health Coach, Meghan Tomlinson.  She graduated from the Institute of Integrative Nutrition, where she received education from some of the top minds in the industry, such as Dr. Mark Hyman and Dr. Andrew Weil. Through her coaching, she helps people develop a realistic, sustainable, and holistic approach to healthy living. We had a great conversation with her about navigating nutrition and exercise during the holidays! She offered a ton of helpful tips in this episode and we're excited to share it with you. You can learn more about her philosophy on health through Instagram @wellwithmeghan, or through her podcast "Hungry for Health", and you may even catch her on the local Charlotte news! To learn more about her services, check out www.wellwithmeghan.com.Enjoy the show and Merry Christmas!Have any questions or comments about this episode? We'd love to hear from you in the "Comment" section!Learn more on our websiteVisit our InstagramDisclaimer: This podcast is not intended to provide medical advice, diagnosis or treatment. The products, information, services and other content provided on and through this podcast, including information that may be provided in the show notes (directly or via linking to third-party sites), are provided for informational purposes only. Please consult with your physician or other healthcare professional regarding any medical or health-related diagnosis or treatment options.