45 min listen
Practicing Gratitude
ratings:
Length:
45 minutes
Released:
Dec 30, 2019
Format:
Podcast episode
Description
Andy and Aaron talk about the physical, mental, and sociological benefits of gratitude by diving into the research done by Robert Emmons. They share their own experience with daily gratitude reflection and discuss ways to maximize gratitude to optimize our health and personal relationships.Learn more on InstagramWatch us on YouTubeResources:Ben Greenfield's Gratitude JournalGratitude AppRobert Emmons‘ Book
Released:
Dec 30, 2019
Format:
Podcast episode
Titles in the series (100)
Practicing Gratitude by Health Hackd Podcast