Every night you enter a state of mind where hallucinations, delusion, disorientation, emotions, and amnesia are normal. If any human were to experience all of these things while awake, we would call it psychotic, but when we experience it while we're sleeping, it's called dreaming. While drifting off into dream world may be fun (or sad, or scary), it's curious why our body produces this strange, mind-altering process in the first place. In today's episode, we answer the question: Why do we dream? Enjoy the episode and sweet dreams!Have any questions or comments about this episode? We'd love to hear from you in the "Comment" section!Learn more on our websiteVisit our InstagramResources:Why We Sleep by Matthew Walker, PhDBrain Basics: Understanding SleepOvernight Therapy? The Role of Sleep in Emotional Brain ProcessingThe human emotional brain without sleep — a prefrontal amygdala disconnectREM latency and the recovery from depression: getting over divorceRelation of dreams to waking concernsRole of REM sleep and dream affect in overnight mood regulation: a study of normal volunteersSleep deprivation impairs the accurate recognition of human emotionsChanges in emotional responses to aversive pictures across periods rich in slow-wave sleep versus rapid eye movement sleepDisclaimer: This podcast is not intended to provide medical advice, diagnosis or treatment. The products, information, services and other content provided on and through this podcast, including information that may be provided in the show notes (directly or via linking to third-party sites), are provided for informational purposes only. Please consult with your physician or other healthcare professional regarding any medical or health-related diagnosis or treatment options.