If you've spent any time in the health & fitness community on social media, you may have come across the term "biohacking". While often used, it's rarely defined. In the words of Dave Asprey, biohacking is "The art and science of changing the environment outside of you and inside of you so you have full control of your biology, to allow you to upgrade your body, mind, and your life." Today, we run through some of the most basic forms of biohacking, as well as some of the more advanced biohacks that people are experimenting with to upgrade their body. And finally, we cover a few futuristic biohacks that are reminiscent of a Black Mirror episode.Visit our InstagramLearn more on our websiteResources:Article: How biohackers are trying to upgrade their brains, their bodies — and human natureArticle: A Biohacker Regrets Publicly Injecting Himself With CRISPRArticle: Elon Musk’s Neuralink is neuroscience theaterDisclaimer: This podcast is not intended to provide medical advice, diagnosis or treatment. The products, information, services and other content provided on and through this podcast, including information that may be provided in the show notes (directly or via linking to third-party sites), are provided for informational purposes only. Please consult with your physician or other healthcare professional regarding any medical or health-related diagnosis or treatment options.