In this biologically compromised world, it’s our job to optimize ourselves so we can get more health out of our existence. In the biohacking protocol, sleep is the neglected or even forgotten pillar, but it’s just as critical as exercise and nutrition.   Without sleep hygiene, you’ll never be able to regenerate at a high level, so how do we make sure we’re making it front and center of our habits? Is the health system as we know it already in irreversible collapse?   In this episode, I’m joined by lifelong entrepreneur, inventor, philanthropist, martial artist, and founder of The Anti Aging Bed, John Baxter. We talk about where the healthcare system stands, fighting inflammation and improving the quality of our sleep.   If you're trying to sleep and you're not in control of this quantum body of yourself, you’re going to allow your brain to take over and that is the number one reason why people can't sleep. -John Baxter    Three Things We Learned    Escaping the parasitic architectureHas the healthcare system created its own demise? The importance of groundingHow do we dissipate the excess energy going through us and increasing our inflammation? The sleep crisis they aren’t talking aboutWhy does quality, regenerative sleep elude so many people?    Guest Bio   John Baxter John is a lifelong entrepreneur, inventor, philanthropist, and martial artist. He is the Founder & President of The Anti Aging Bed, Founder of Baxstar Industries, Founder of Operation Honey Bee 501c3 & the Producer of PPN News Network. His breakthrough innovations include the Anti Aging Bed and helping pioneer Med Bed Technology. He's Brought 57 technologies to market & is especially known for EMF Shielding, Grounding, Far Infrared technologies.  Go to https://antiagingbed.com/ and use the code JAYC to get 5% off your purchase.