With the advancement of technology has come the increased demand for sitting at a desk, the reduced need for physical activity, and the rise of a sedentary lifestyle. Today, most humans spend the majority of their day sitting, or behaviors that expend very little energy. Andy and Aaron look at the health impact of a sedentary lifestyle, but more importantly, offer some practical solutions you can incorporate into your daily routine to reduce sedentary behavior and improve your overall health.Learn more on InstagramWatch us on YouTubeResources:Amount of Time Spent in Sedentary Behaviors in the United StatesEvaluating the Evidence on Sitting, Smoking, and Health: Is Sitting Really the New Smoking?Physiological and Health Implications of a Sedentary LifestyleSedentary Behaviors Increase Risk of Cardiovascular Disease Mortality in MenSitting Time and Mortality From All Causes, Cardiovascular Disease, and CancerLeisure Time Spent Sitting in Relation to Total Mortality in a Prospective Cohort of US AdultsThe Effects of Twelve Weeks of Bed Rest on Bone Histology, Biochemical Markers of Bone Turnover, and Calcium Homeostasis in Eleven Normal SubjectsToo Much Sitting: The Population-Health Science of Sedentary BehaviorStanding Desk RiserActive Sitting Disk