Andy and Aaron talk about the efficacy of elderberry on reducing the longevity and severity of cold and flu symptoms. This small berry has received a lot of attention over the past few years in regard to immune health, so they take a look at the evidence to see whether or not it lives up to the hype. They also share their experience taking elderberry during cold and flu season.Learn more on InstagramWatch us on YouTubeResources:Summary of the Elderberry PlantRandomized Study of the Efficacy and Safety of Oral Elderberry Extract in the Treatment of Influenza A and B Virus InfectionsElderberry Supplementation Reduces Cold Duration and Symptoms in Air-Travelers