With the world in a state of panic over the Coronavirus (COVID-19), there is no better time to build a strong immune system. While washing our hands and avoiding crowds is a great starting point, we should all be taking additional, proactive measures to strengthen our body's natural defenses. In this episode, Andy and Aaron discuss some methods for boosting our immune system - not just today, but for everyday, to maximize our defense system against external threats. Disclaimer: Recommendations discussed in this episode should not to be taken, interpreted or construed as medical advice. If you think you have been exposed to COVID-19 and develop a fever and symptoms, such as cough or difficulty breathing, call your healthcare provider for medical advice.Learn more on InstagramWatch us on YouTubeResources:Coronavirus (COVID-19) StatisticsCDC - Coronavirus (COVID-19)WHO - Coronavirus (COVID-19)Vitamin C BasicsThe Effectiveness of Vitamin C on Virus-induced Respiratory InfectionsVitamin C in the Prevention and Treatment of the Common ColdVitamin A BasicsVitamin A in T cell–related immunityZinc BasicsThe Effectiveness of High Dose Zinc Acetate Lozenges on Various Common Cold Symptoms: A Meta-analysisClinical, Immunological, Anti-inflammatory and Antioxidant Roles of ZincRandomized Study of the Efficacy and Safety of Oral Elderberry Extract in the Treatment of Influenza A and B Virus InfectionsImmune System Effects of Echinacea, Ginseng, and Astragalus: A ReviewSleep and Immune FunctionStress and the Immune System