Andy and Aaron discuss the essentials of sleep by breaking down what happens to our body during a night of sleep through each of the stages: light, deep, and REM. They answer the question of “How much sleep do we really need?” and discuss the effects of not reaching the amount of sleep our bodies require. They conclude by offering tips on how to enhance sleep quality.Learn more on InstagramWatch us on YouTubeResources:Oura RingWhoop BandMindFold Sleep MaskBlackout CurtainsiPhone Red Light Filter