83 min listen
Episode 90: Quit!™
FromBack to Work
ratings:
Length:
85 minutes
Released:
Oct 23, 2012
Format:
Podcast episode
Description
TOPIC: Sleep and How to Get It
This week, Dan and Merlin talk about sleep—why we need it, why most of us don't get enough of it, and why we all strain to find a million excuses for perpetually walking around like a sad zombie.
Chock-a-block with painful personal anecdotes, horrible cautionary tales, and scary hand-waving about Recent Medical Science, your hosts make their best case for taking your own sleep more seriously. Now.
Also, loaded with tips on how to sleep better, with a heavy emphasis on a wonderful iOS app called, "Sleep Cycle."
Pretty good for our last episode. (Guys, we were kidding! KIDDING!)
This week, Dan and Merlin talk about sleep—why we need it, why most of us don't get enough of it, and why we all strain to find a million excuses for perpetually walking around like a sad zombie.
Chock-a-block with painful personal anecdotes, horrible cautionary tales, and scary hand-waving about Recent Medical Science, your hosts make their best case for taking your own sleep more seriously. Now.
Also, loaded with tips on how to sleep better, with a heavy emphasis on a wonderful iOS app called, "Sleep Cycle."
Pretty good for our last episode. (Guys, we were kidding! KIDDING!)
Released:
Oct 23, 2012
Format:
Podcast episode
Titles in the series (100)
19: Corner Casey Kasem: Merlin and Dan talk about mindful tool adoption, screwdriver museums, why Vi users may (or may not) be cannibalistic insects—plus debate on whether a home video of a toy horse falling down in someone's bathroom is about Humanity. Also, Dan effs with Merli by Back to Work