23 min listen
Sleep
FromDeeply Human
ratings:
Length:
27 minutes
Released:
Apr 25, 2022
Format:
Podcast episode
Description
Is insomnia really a problem of modern life... or is the struggle for sleep older than you think?
It's a common lament: this new world of smartphones and constant connectivity makes it nearly impossible to get enough sleep. But Shakespeare's characters were up all night, sleepwalking, and freaking out about their daily lives. Just how have our sleeping patterns really changed since the invention of the electric light?
Dessa dives deep into the science of sleep to find out what we need, what we're missing, and why it can be so hard to get a full night's rest.
See omnystudio.com/listener for privacy information.
It's a common lament: this new world of smartphones and constant connectivity makes it nearly impossible to get enough sleep. But Shakespeare's characters were up all night, sleepwalking, and freaking out about their daily lives. Just how have our sleeping patterns really changed since the invention of the electric light?
Dessa dives deep into the science of sleep to find out what we need, what we're missing, and why it can be so hard to get a full night's rest.
See omnystudio.com/listener for privacy information.
Released:
Apr 25, 2022
Format:
Podcast episode
Titles in the series (27)
Episode 1: Dating: Date less, love more? Why compatibility seems so hard to find. by Deeply Human